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Anxiety . . . I’’m So Done with You: A Teen’’s Guide to Ditching Toxic Stress and Hardwiring Your Brain for Happiness

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A Practical Guide with Activities to Help You Break Out of Depression and Anxiety Are you feeling stressed out, anxious, and alone? Do you stay up at night wondering if it will all work out? And how will you handle it when it doesn't? Do you double down on your efforts to be smart enough, cool enoug

h, able enough, only to make everything worse? Is anxiety sucking the life out of you? If you are familiar with these feelings--and want a way out--this book is for you. Teenagers, especially, are supposed to be carefree and energetic, but today's Gen Z is anything but free. We are exposed to polit

ical conflict, environmental disaster, and community violence daily. Life seems so out of control In addition, competition encouraged by social pressures and social media has damaged our self-confidence, making our culture a petri dish where low self-esteem, anxiety, and depression grow. This work

book shows you the way out. Learn to build trust in your skills and abilities so you can create your own life instead of being a passive recipient of it. Learn how to get rid of anxiety, let go of perfectionism, and experience lasting happiness. Learn the Biology behind Anxiety--What It Is and What

It Isn'tIdentify the Lies that Anxiety Tells YouActivate Your Own Agency--Your Confidence, Motivation, and Unique SkillsEmbrace an Attitude of Self-AcceptancePractice Happy Habits Daily Jodi Aman, LCSW-R, has been a psychotherapist for over two decades. After earning her master’s in social work a

t Columbia University, she studied and taught Narrative Therapy around the world, focusing on trauma and anxiety recovery. Her popular YouTube show, Practical Miracles, inspires people to get clarity, evolve past fear, and finally stop the out-of-control downward spiral by releasing that self-critic

. Having clawed her way out of her own emotional crisis, Jodi shares her story of stepping into her personal power in her bestselling book You 1, Anxiety 0. Most important, she is the mom of three lovable young adults. She lives in Rochester, New York.

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社群媒體限時動態對使用者疫情因應行為的影響

為了解決Youtube community im的問題，作者陳于庭 這樣論述：

研究的注意力一直集中在社群媒體和健康的交叉點上，但人們對社群媒體上的短暫性內容使用如何通過塑造公眾對社會問題的反應來影響使用者線上和線下的參與知之甚少。本研究的目的是利用Instagram限時動態功能，探討疫情流行期間年輕人的 Instagram限時動態使用、風險感知、第三人效應、敘事說服效果和因應行為之間的關係。首先，透過線上問卷蒐集 819 份樣本，以調查用戶的 Instagram 限時動態使用情況以及它如何影響台灣 COVID-19 爆發期間 18 至 35 歲人群的用戶對防疫行為的態度。該調查包括人口統計細節、Instagram限時動態使用情況、敘事說服效果、風險感知、關於疫情期間的

第三人效應和因應行為。調查結果強調了政府和公共衛生部門透過“限時動態”功能有效傳播官方訊息來加強其社群媒體運營和政策實施的有益影響。研究更發現，Instagram限時動態參與度和因應行為之間的正向聯繫是由敘事說服效果和第三人效應所調節的。該研究針對往後研究不同平台以及組織如何將其用作疫情大流行中的健康溝通指南提供建議。

Music Scenes and Migrations: Space and Transnationalism in Brazil, Portugal and the Atlantic

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'Music Scenes and Migrations' brings together new work from Brazilian and European scholars around the themes of musical place and transnationalism across the Atlantic triangle connecting Brazil, Africa and Europe. Moving beyond now-contested models for conceptualizing international musical relation

s and hierarchies of powers and influence, such as global/local or centre/periphery, the volume draws attention instead to the role of the city, in particular, in producing, signifying and mediating music-making in the colonial and post-colonial Portuguese-speaking world. In considering the roles pl

ayed by cities as hubs of cultural intersection, socialization, exchange and transformation; as sites of political intervention and contestation; and as homes to large concentrations of consumers, technologies and media, Rio de Janeiro necessarily figures prominently, given its historical importance

as an international port at the centre of the Lusophone Atlantic world. The volume also gives attention to other urban centres, within Brazil and abroad, towards which musicians and musical traditions have migrated and converged - such as S o Paulo, Lisbon and Madrid - where they have reinvented th

emselves; where notions of Brazilian and Lusophone identity have been reconfigured; and where independent, peripheral and underground scenes have contested the hegemony of the musical 'mainstream'. The contributions to the volume are grouped according to three key thematic areas. 'Colonial and Post-

Colonial Transnationalisms, Migrations and Diasporas' focuses on the musical movements and fluxes that have traversed the Atlantic world since the colonial period, including the diasporic extensions of African music-making; the role of early forms of mechanical music-recording in mediating between P

ortuguese and Brazilian popular songs in nineteenth-century Rio de Janeiro; the story of m sica caipira in articulating the 'rooting' and 'uprooting' migratory experience of the S o Paulo peasantry in the twentieth century; and the contemporary phenomenon of Brazilian musicians living in the cities

of Lisbon and Madrid, where they negotiate the needs and expectations of their expatriate communities, tourists and local audiences. 'Relocating Rio de Janeiro' considers how, in its identification with key musical traditions such as samba, pagode and choro, the city has been a contested space - geo

graphically, symbolically and politically - whether in the memories and mythologies of key neighbourhoods and locations of music-making as expressed in the musical discourses themselves, through music's involvement in the material forms of community life and popular culture, including religion, carn

ival and other festivals, or through the competing claims of official state institutions and policies, the recording industry and grassroots communitarian initiatives. The essays in 'Demetropolitanizing the Musical City: Other Scenes, Industries, Technologies' explore how contemporary developments i

n the independent, underground and peripheral music scenes in Brazil and Portugal have challenged traditional narratives and hierarchies that dichotomized the field in terms of national tradition v. internationalism, mainstream v. margins, pop v. popular. Genres such as sertaneja universit ria, funk

, heavy metal, Brazilian jazz and instrumental music, post-Vanguarda Paulista MPB and rap are considered in the light of profound shifts in the economy and technology of the music industry, including fluctuations in the recording sector, the internationalization of audiences, and the rise of YouTube

, among other video-based digital platforms, as a predominant medium for the consumption of music. David Treece, author and educator, is Camoens Professor of Portuguese at King’s College London, where he has taught and researched on Brazilian culture since 1987.

運動賽會意象與網路口碑對行為意圖影響之研究

為了解決Youtube community im的問題，作者劉魯芬 這樣論述：

本研究旨在探討運動賽事觀賞者之賽會意象、網路口碑與行為意圖之影響，並瞭解不同人口背景變項之運動賽事觀賞者在賽會意象、網路口碑與行為意圖之差異情形。本研究採用滾雪球抽樣法，發放網路問卷給予運動賽事觀賞者，共發出531份正式問卷，剔除無效問卷後，回收有效樣本數共519份，有效回收率97.74%，回收資料經描述性統計、獨立樣本t檢定、單因子變異數分析及線性結構方程模式藉以探討賽會觀賞者的賽會意象與網路口碑對行為意圖影響之研究。分析結論為：不同性別的運動賽事觀賞者在賽會意象、網路口碑與行為意圖上有顯著差異情形，其餘人口背景變項在賽會意象、網路口碑與行為意圖皆無顯著差異情形。透過線性結構方程模式發現，

運動賽事觀賞者的網路口碑對賽會意象有顯著正向影響，對行為意圖會有顯著正向影響；賽會意象對行為意圖會有顯著正向影響；賽會意象在網路口碑對行為意圖之影響中具中介效果。針對前述結果，建議運動賽事之主辦單位可加強賽事在網路上的傳播行銷，進而促使運動賽事觀賞者觀賞運動賽事的行為。